“Self-abandonment is the quiet act of disappearing from your own life to keep someone else comfortable. Coming home is the decision to stop leaving yourself behind.”—Taylor Gilmore I know what it’s like to put yourself last without even realizing you’re doing it.I did it for most of my life. And even now, I still catch […]

Heart Brain Coherence represents a fascinating intersection of neuroscience, psychology, and spiritual wellness. It’s a real, measurable state where your heart and brain synchronize, creating a rhythm that’s as good for your emotions as it is for your health. In this article, you will learn what Heart Brain Coherence is, and why it’s something you […]

“The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” (Galatians 5:22-23) Peace is often viewed as an elusive ideal, a state of being that only a few can attain. In the modern world, where stress and tension are almost inherent aspects of daily life, achieving calm and serenity […]

Soul Wounds Do Not Just Heal And Go Away. They Can Last A Lifetime. “Heal with time,” is a cliché often thrown around to those experiencing deep emotional trauma or ‘soul’ wounds. Despite being a popular concept, it’s far from the complete truth. Time can be a component of the healing process, but to suggest […]

I woke up feeling groggy and depressed this morning for no particular reason. At least, there was no obvious reason that I could pinpoint. So I just accepted that I was in a bad mood. Although I have been dealing with bouts of depression for as long as I can remember, this morning did not […]