Mirror work is a simple yet powerful practice that has the power to change your life in ways that you may not have thought possible. Rooted in the ideas of self-acceptance, self-love, and self-awareness, mirror work is more than just the act of staring at your reflection; it’s a potent method for personal growth and […]

Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try to reassert themselves.  Fear will give you a laundry list of reasons not to try. You can’t. You’re not good […]

Let this be the year you choose love. Love for yourself, your family, friends, community and this wonderful planet. Make this the year you allow yourself to do the things you truly love. Make this the year you step into your Divine, unlimited, infinite Power. Let this be the year you become your own authority […]

Heart Focused Breathing is a simple, and effective way to calm your body and mind and bring you back into alignment with your true self.   I was introduced to heart-focused breathing by one of my teachers several years ago. It is a technique that I practice regularly – for myself and with my clients. […]

“We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly.” ~ Shakti Gawain – Creative Visualization ~  I’ve had an interest in all things spiritual and mystical and magical since I was a child. I believed in spells, potions, witches, shamans, and […]

Several years ago, I watched a Ted Talk featuring author, therapist and motivational speaker, Marisa Peer. I don’t remember the title of the video, but her message struck me and has stayed with me ever since. The gist of her talk was this: Most of the emotional, psychological and even some of the physical problems […]

I am still determined to be cheerful and to be happy in whatever situation I may be, for I have also learnt from experience that the greater part of our happiness or misery depends upon our dispositions and not upon our circumstances. ~ Martha Washington ~   Everyone has bad days but an off day […]

I’ve always required a quiet space in order to get any writing done. I can’t concentrate long enough to get anything done if there’s any type of noise in the background. That means no TV. No music. No conversation. No… nothing. I’ve never understood how some people can work in coffee shops or busy cafes, […]