When we’ve been hurt—whether by trauma, loss, or abuse – our natural instinct is to run from the pain. Many of us avoid dealing with our feelings by becoming “Busyholics”, constantly moving from one thing to the next without taking a moment to pause. Some of us find other ways to distract ourselves or try […]

Heart Focused Breathing is a simple, and effective way to calm your body and mind and bring you back into alignment with your true self.   I was introduced to heart-focused breathing by one of my teachers several years ago. It is a technique that I practice regularly – for myself and with my clients. […]