As a Life and Spiritual Wellness Coach, I’ve seen how the lack of self-grace can impede personal growth and healing. I know how important it is to understand this powerful yet simple principle. Grace is the unearned, unmerited favor of God, a gift freely given to us, not based on our works or worthiness, but […]

Shame is the most disturbing experience individuals ever have about themselves; no other emotion feels more deeply disturbing because, in the moment of shame, the self – feels wounded from within. ~ Gershen Kaufman ~ Guilt and shame are often used interchangeably and although they are often related, it’s important to understand there is a […]