Mirror work is a simple yet powerful practice that has the power to change your life in ways that you may not have thought possible. Rooted in the ideas of self-acceptance, self-love, and self-awareness, mirror work is more than just the act of staring at your reflection; it’s a potent method for personal growth and […]

Today, I want to share with you a beautiful meditation that I found on YouTube. It’s by one of my favorite Spiritual Teachers, Dr. Wayne Dyer. I hope you enjoy it as much as I do. Wayne Dyer Meditation I know that I am pure spirit. I know that I am pure spirit. That I […]

Several years ago, I watched a Ted Talk featuring author, therapist and motivational speaker, Marisa Peer. I don’t remember the title of the video, but her message struck me and has stayed with me ever since. The gist of her talk was this: Most of the emotional, psychological and even some of the physical problems […]

I am still determined to be cheerful and to be happy in whatever situation I may be, for I have also learnt from experience that the greater part of our happiness or misery depends upon our dispositions and not upon our circumstances. ~ Martha Washington ~   Everyone has bad days but an off day […]