Shadow Work: Why I Keep Coming Back to It
Shadow work, in its simplest form, is letting what’s hidden to be seen, held, and transformed. I was four years old, wearing a pretty pink snowsuit. My mother was crossing the street with all three […]
Transformation
Perception: How to Transform Your Life by Changing Your View
Perception is a complex process that involves the interpretation of sensory information to understand our environment and the events within it. It is the lens through which we view the world, influenced by our past […]
5 Ways To Begin Healing Your Shame
Shame is the most disturbing experience individuals ever have about themselves; no other emotion feels more deeply disturbing because, in the moment of shame, the self – feels wounded from within. ~ Gershen Kaufman ~ […]
You Can Choose to Change Your Attitude
Updated: 10/13/2017 (Attitude: noun, a settled way of thinking about someone or something, typically one that is reflected in a person’s behavior.) I hear people make statements like, “That’s just me or I can’t change the way I […]