Shadow Work: Why I Keep Coming Back to It
Shadow work, in its simplest form, is letting what’s hidden to be seen, held, and transformed. I was four years old, wearing a pretty pink snowsuit. My mother was crossing … Read more…
Transformation
Perception: How to Transform Your Life by Changing Your View
Perception is a complex process that involves the interpretation of sensory information to understand our environment and the events within it. It is the lens through which we view the … Read more…
5 Ways To Begin Healing Your Shame
Shame is the most disturbing experience individuals ever have about themselves; no other emotion feels more deeply disturbing because, in the moment of shame, the self – feels wounded from … Read more…
You Can Choose to Change Your Attitude
Updated: 10/13/2017 (Attitude: noun, a settled way of thinking about someone or something, typically one that is reflected in a person’s behavior.) I hear people make statements like, “That’s just me or I … Read more…