There’s a particular kind of exhaustion that creeps up on us in the second half of life. It’s not always the bone-tired fatigue of young motherhood or the frantic pace of building a career. It’s […]
Get In Tune With Your Intuition The world we’re living in today can be overwhelming. Each year, society seems to revolve more and more around technology, screens, and stress. It is far too easy to […]
The Importance Of Inner Spiritual Guidance As the world becomes rapidly more connected through technology, it is also becoming easier to become disconnected from our own selves. The necessary quiet time that develops our […]
The Guest House This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd […]
Life’s journey often comes with its fair share of bumps and bruises, especially on the emotional front. As we navigate relationships, losses, and transitions, the pain can sometimes feel overwhelming. Emotional wounds, much like physical […]
We are always so quick to congratulate and celebrate the accomplishments of everyone except ourselves. Why is that? Start looking at all the little things you do daily and acknowledge your efforts. Honoring yourself and […]
Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try […]
Let this be the year you choose love. Love for yourself, your family, friends, community and this wonderful planet. Make this the year you allow yourself to do the things you truly love. Make this […]
Choose Your Words Carefully. We must learn to be mindful and start exercising care when conversing, both with other people and with ourselves. Your words are powerful – especially the words you speak to yourself […]
Everyone wants to be happy. Most of the people I have asked what they wanted, all said something like, “I just want to be happy” or “A little more happiness in my life”. Clearly, most […]
Have You Disconnected From Your Inner Gifts? As a child, I used to hear adults say things like: “She has eyes that can see right through you.” “She’s an old soul.” “That child has been […]
Emotional Healing isn’t an automatic process. It’s a journey, and sometimes the road is long and winding. Every emotion is valid, including the so-called “negative emotions” we often try to ignore or suppress. And every […]
Heart Focused Breathing is a simple, and effective way to calm your body and mind and bring you back into alignment with your true self. I was introduced to heart-focused breathing by one of […]
“We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly.” ~ Shakti Gawain – Creative Visualization ~ I’ve had an interest in […]