Spiritual Life Coaching and Healing
Your energy body is a complex system that influences your physical, emotional, and spiritual well-being. Understanding the connection between energy and health empowers us to take an active role in our healing journey. The human energy body, often referred to as the subtle body or biofield, is an intricate system of energy that exists alongside the physical body. This energy …
Reiki, a gentle and non-invasive healing practice, has gained popularity in recent years for its ability to promote relaxation, balance, and overall well-being. Originating in Japan, Reiki harnesses the universal life force energy to encourage physical, emotional, and spiritual healing. In this article, we will explore what Reiki is and provide a step-by-step guide on how to perform self …
“When you arise in the morning, think of what a precious privilege it is to be alive to breathe, to think, to enjoy, to love.” ~ Marcus Arelius ~ Morning rituals can set you up to feel calm, refreshed, loved, and empowered. Mornings are sacred. They signal the beginning of a fresh, new day full of potential and promise. For …
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding practices to your daily routine that make you a priority will strengthen your overall health and well-being. Plus, experts share that the happiest and most …
Get In Tune With Your Intuition The world we’re living in today can be overwhelming. Each year, society seems to revolve more and more around technology, screens, and stress. It is far too easy to get caught up comparing ourselves to the perfectly curated lives we see on social media or feel overwhelmed by the never-ending 24-hour news cycle. It’s …
The Importance Of Inner Spiritual Guidance As the world becomes rapidly more connected through technology, it is also becoming easier to become disconnected from our own selves. The necessary quiet time that develops our natural, inborn connection with intuition and spiritual guidance is no longer easily found in our daily lives, and this can cause feelings of overwhelm, meaninglessness, …
The Guest House This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be clearing you outfor some new delight. The dark thought, the …
We are always so quick to congratulate and celebrate the accomplishments of everyone except ourselves. Why is that? Start looking at all the little things you do daily and acknowledge your efforts. Honoring yourself and your accomplishments is an act of self-love. Put yourself in a state of mind where you say to yourself, “Here is an opportunity for me …
Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try to reassert themselves. Fear will give you a laundry list of reasons not to try. You can’t. You’re not good enough. You’ll get hurt. You’re …