coaching for women | Taylor Cares

5 Simple Self-Care Practices You Can Start Implementing Now

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding practices to your daily routine that make you a priority will strengthen your overall health and well-being. Plus, experts share that the happiest and most …

Taylor’s Tip: Expect Fear To Show Up

Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try to reassert themselves. Fear will give you a laundry list of reasons not to try. You can’t. You’re not good enough. You’ll get hurt. You’re …