Spiritual Life Coaching and Healing
“When you arise in the morning, think of what a precious privilege it is to be alive to breathe, to think, to enjoy, to love.” ~ Marcus Arelius ~ Morning rituals can set you up to feel calm, refreshed, loved, and empowered. Mornings are sacred. They signal the beginning of a fresh, new day full of potential and promise. For …
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding practices to your daily routine that make you a priority will strengthen your overall health and well-being. Plus, experts share that the happiest and most …
Get In Tune With Your Intuition The world we’re living in today can be overwhelming. Each year, society seems to revolve more and more around technology, screens, and stress. It is far too easy to get caught up comparing ourselves to the perfectly curated lives we see on social media or feel overwhelmed by the never-ending 24-hour news cycle. It’s …
Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try to reassert themselves. Fear will give you a laundry list of reasons not to try. You can’t. You’re not good enough. You’ll get hurt. You’re …
Let this be the year you choose love. Love for yourself, your family, friends, community and this wonderful planet. Make this the year you allow yourself to do the things you truly love. Make this the year you step into your Divine, unlimited, infinite Power. Let this be the year you become your own authority and only seek approval from …
Everyone wants to be happy. Most of the people I have asked what they wanted, all said something like, “I just want to be happy” or “A little more happiness in my life”. Clearly, most of them believe some person, place or thing outside of themselves has the power to make them happy. Nothing and no one has that power. …
Have You Disconnected From Your Inner Gifts? As a child, I used to hear adults say things like: “She has eyes that can see right through you.” “She’s an old soul.” “That child has been here before.” Usually, when they said these things, they were speaking in hushed tones while giving the child (me) side-eye glances. I didn’t know what …
Emotional Healing isn’t an automatic process. It’s a journey, and sometimes the road is long and winding. Every emotion is valid, including the so-called “negative emotions” we often try to ignore or suppress. And every feeling needs to be fully and completely experienced. Pain that isn’t dealt with doesn’t just go away. It will resurface again and again in a …
Heart Focused Breathing is a simple, and effective way to calm your body and mind and bring you back into alignment with your true self. I was introduced to heart-focused breathing by one of my teachers several years ago. It is a technique that I practice regularly – for myself and with my clients. Use it whenever you’re dealing …