Spiritual Life Coaching and Healing
“When you arise in the morning, think of what a precious privilege it is to be alive to breathe, to think, to enjoy, to love.” ~ Marcus Arelius ~ Morning rituals can set you up to feel calm, refreshed, loved, and empowered. Mornings are sacred. They signal the beginning of a fresh, new day full of potential and promise. For …
Emotional Healing isn’t an automatic process. It’s a journey, and sometimes the road is long and winding. Every emotion is valid, including the so-called “negative emotions” we often try to ignore or suppress. And every feeling needs to be fully and completely experienced. Pain that isn’t dealt with doesn’t just go away. It will resurface again and again in a …
On January 15, 2011, I purchased my domain, set up this little blog and published my first post on Feb 7, 2011. I’m not sure how blog anniversary dates are supposed to work but I use the first post date, so 2/7/17 will be 6 years, which is a super long time in blog years. I was in recovery mode …