Self-Acceptance vs Self-Improvement
“No amount of self-improvement can make up for a lack of self-acceptance.” – Robert Holden Before you reach for the next thing that promises to make you better, ask yourself why you feel the need […]
Coaching
How to Recognize and Transform Hidden Feelings of Unworthiness
Here’s something I’ve noticed after years of walking alongside women on their healing journeys: almost everyone I meet carries some version of the belief that they are not quite enough. Not smart enough, not successful […]
Finding Peace: How Stillness Can Repair the Wounds of Trauma and Emotional Pain
5 Practices for Finding Stillness The wounds left behind when we’ve experienced trauma, grief, or emotional pain can be deep and long-lasting. They affect not just our mental and emotional health but also our physical […]
Understanding NLP: A Powerful Tool for Emotional Healing
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the relationship between our thoughts, language, and behaviors. It was developed in the 1970s by Richard Bandler and John Grinder, who believed that by understanding how […]
7 Keys to Spiritual Wellness
This comprehensive approach to spiritual wellness can serve as a guide for anyone seeking to enhance their spiritual life and find deeper meaning and peace in their daily existence. Embracing Spiritual Wellness In a world […]
Perception: How to Transform Your Life by Changing Your View
Perception is a complex process that involves the interpretation of sensory information to understand our environment and the events within it. It is the lens through which we view the world, influenced by our past […]
Take One Step Toward Your Desire
Do you have a desire so great, so impassioned that it keeps you awake at night, and yet, so intimidating that you’re afraid to speak it out loud? Is the fear of taking the wrong […]
11 Affirmations To Cultivate Peace In Your Life
“The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” (Galatians 5:22-23) Peace is often viewed as an elusive ideal, a state of being that only a few can […]
Discover the Healing Power of Self Reiki
Reiki, a gentle and non-invasive healing practice, has gained popularity in recent years for its ability to promote relaxation, balance, and overall well-being. Originating in Japan, Reiki harnesses the universal life force energy to […]
Taylor’s Tip: Expect Fear To Show Up
Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try […]
This Year Resolve To Choose Love
Let this be the year you choose love. Love for yourself, your family, friends, community and this wonderful planet. Make this the year you allow yourself to do the things you truly love. Make this […]
Your Words Have Great Power And Energy
Choose Your Words Carefully. We must learn to be mindful and start exercising care when conversing, both with other people and with ourselves. Your words are powerful – especially the words you speak to yourself […]
Don’t Walk Away From Your inner Gifts
Have You Disconnected From Your Inner Gifts? As a child, I used to hear adults say things like: “She has eyes that can see right through you.” “She’s an old soul.” “That child has been […]