Why Small Things Bother You
“When something small feels big, it’s usually not about the small things. Not everything you feel started today.” Have you ever had a reaction that didn’t match what just happened? … Read more…
Spiritual Healing
Protect Your Peace
“Peace is not the absence of chaos. It is the refusal to let chaos rule your inner world.” This is not a calm season. There’s a lot happening in our … Read more…
Stop Trying to ‘Let It Go’: What to Do with Decades of Suppressed Rage
You can’t release what you haven’t allowed yourself to feel.The only way through is through. You’re angry. And people love to tell you to “let it go.” As if anger … Read more…
Reclaim Your Worth: Ending the Cycle of Self-Abandonment
There’s a particular kind of exhaustion that comes from self-abandonment: from spending years making yourself smaller. It’s not the tiredness of physical labor or even emotional strain, it’s something deeper, … Read more…
Why Your Healing Journey Will Change You Forever
When you begin, nobody tells you about the grief that comes with healing. Because it sounds counterintuitive. Why would getting better involve loss? Through my own healing journey, I have … Read more…
The Hidden Cost of Self-Abandonment: It’s Time to Stop Shrinking
“Self-abandonment is the quiet act of disappearing from your own life to keep someone else comfortable. Coming home is the decision to stop leaving yourself behind.”—Taylor Gilmore I know what … Read more…
Loving Yourself: A Sacred Journey and Divine Responsibility
Loving yourself is how you honor the One who made you and called you worthy before you did a single thing to earn it. When Jesus said, “love your neighbor … Read more…
Healing from Trauma: Nurturing the Mind, Body, and Spirit
Trauma, when it goes unresolved, has the power to disrupt our whole selves. Physical trauma isn’t just confined to bodily harm. It works its way into our emotional and mental … Read more…
Shadow Work: Why I Keep Coming Back to It
Shadow work, in its simplest form, is letting what’s hidden to be seen, held, and transformed. I was four years old, wearing a pretty pink snowsuit. My mother was crossing … Read more…
How to Recognize and Transform Hidden Feelings of Unworthiness
Here’s something I’ve noticed after years of walking alongside women on their healing journeys: almost everyone I meet carries some version of the belief that they are not quite enough. … Read more…
Finding Peace: How Stillness Can Repair the Wounds of Trauma and Emotional Pain
5 Practices for Finding Stillness The wounds left behind when we’ve experienced trauma, grief, or emotional pain can be deep and long-lasting. They affect not just our mental and emotional … Read more…
How Meditation Can Help You Heal
When we’ve been hurt—whether by trauma, loss, or abuse – our natural instinct is to run from the pain. Many of us avoid dealing with our feelings by becoming “Busyholics”, … Read more…
7 Keys to Spiritual Wellness
This comprehensive approach to spiritual wellness can serve as a guide for anyone seeking to enhance their spiritual life and find deeper meaning and peace in their daily existence. Embracing … Read more…
Giving Yourself Grace: A Journey Towards Self-Forgiveness and Healing
As a Life and Spiritual Wellness Coach, I’ve seen how the lack of self-grace can impede personal growth and healing. I know how important it is to understand this powerful … Read more…