Spiritual Life Coaching and Healing
Your energy body is a complex system that influences your physical, emotional, and spiritual well-being. Understanding the connection between energy and health empowers us to take an active role in our healing journey. The human energy body, often referred to as the subtle body or biofield, is an intricate system of energy that exists alongside the physical body. This energy …
“When you arise in the morning, think of what a precious privilege it is to be alive to breathe, to think, to enjoy, to love.” ~ Marcus Arelius ~ Morning rituals can set you up to feel calm, refreshed, loved, and empowered. Mornings are sacred. They signal the beginning of a fresh, new day full of potential and promise. For …
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding practices to your daily routine that make you a priority will strengthen your overall health and well-being. Plus, experts share that the happiest and most …
Whenever you set a new intention, or make a new commitment or promise, expect fear. Those old beliefs that are in conflict with your new commitment will jump right up in your face, and try to reassert themselves. Fear will give you a laundry list of reasons not to try. You can’t. You’re not good enough. You’ll get hurt. You’re …
Emotional Healing isn’t an automatic process. It’s a journey, and sometimes the road is long and winding. Every emotion is valid, including the so-called “negative emotions” we often try to ignore or suppress. And every feeling needs to be fully and completely experienced. Pain that isn’t dealt with doesn’t just go away. It will resurface again and again in a …
Heart Focused Breathing is a simple, and effective way to calm your body and mind and bring you back into alignment with your true self. I was introduced to heart-focused breathing by one of my teachers several years ago. It is a technique that I practice regularly – for myself and with my clients. Use it whenever you’re dealing …
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. Jules Renard Today’s Quantum Questions are focused on having what you want. When you have a few minutes to spare, grab your journal or grab a pen and piece of paper and ask yourself …
I am still determined to be cheerful and to be happy in whatever situation I may be, for I have also learnt from experience that the greater part of our happiness or misery depends upon our dispositions and not upon our circumstances. ~ Martha Washington ~ Everyone has bad days but an off day or even a string of …
I’ve always required a quiet space in order to get any writing done. I can’t concentrate long enough to get anything done if there’s any type of noise in the background. That means no TV. No music. No conversation. No… nothing. I’ve never understood how some people can work in coffee shops or busy cafes, but what puzzles me, even …