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  1. 7 Easy Morning Rituals For Healing and Transformation | Taylor Cares
    March 18, 2023 @ 11:41 pm

    […] Express Gratitude Reflect on what you are grateful for, then Give Thanks. The positive influence that feeling gratitude can have in almost every area of our lives is well documented, from lowering stress and calming our heart rate to helping us connect to other people and improving our mental outlook. Even doing something as small as writing down 3 things you’re grateful for, every day for 21 days will make you happier, healthier and more productive.   […]